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by Mighty Foods
The gut is often called the "second brain" due to its complex network of neurons, neurotransmitters, and hormones that help to regulate digestion, ...
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by Mighty Foods
lactose intolerance is when your body can't break down or digest lactose. Lactose is a sugar found in milk and milk products, symptoms are not dang...
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by Mighty Foods
Added sugars are often found in processed foods such as donuts, bread, candy, soda, fruit punch, and sweet tea. These items have no nutritional ben...
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by Mighty Foods
Fiber is an important part of a healthy diet. It can be found in many plant-based foods, including whole grains, fruits, and vegetables. Fiber come...
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by Mighty Foods
When someone with celiac eats foods containing gluten, their body triggers an inflammatory immune response that attacks and damages the small intes...
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by Mighty Foods
Food allergies and food intolerance are two different conditions that can cause similar symptoms. A food allergy is a serious condition in which t...
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by Mighty Foods
Intermittent fasting (IF) is a popular approach to eating that has been gaining attraction in recent years. It involves periods when you don’t eat,...
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by Mighty Foods
Vegans and vegetarians have become increasingly popular in recent years due to their health benefits, religious restrictions, or moral concerns abo...
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